Elite Training

Team 82 Elite Training specializes in improving the ability to react with quick burst of speed and power, which is an advantage in any sport. We focus on teaching proper form and technique, allowing each athlete the opportunity to realize his or her highest potential in the safest manner. Whatever your sport, Team 82 will tailor a plan to help you achieve your goals. Total commitment and dedication are crucial components of the Team 82 Elite Training program.

SPEED, AGILITY AND QUICKNESS

• Proper Techniques
• Proper Basic Mechanics
• Proper Techniques for Positive Change

STRENGTH AND POWER

• Focus on Specific Movement
• Maximal Strength, Power, Endurance and Stability

BALANCE AND FLEXIBILITY

• Proper Stability to Maintain Balance
• Proper Strengthening Techniques to Enhance the Performance Level

CIRCUIT

• Cardio Intervals
• Weight-Lifting
• Aerobics

SPORTS - SPECIFIC TRAINING

• Maximum Speed
• Acceleration
• Change of Direction
• Mobility/Balance
• Stability / Core Training
• Strength / Cardiovascular
• Motor Skill Coordination